End Stress
The Problem
KSL reports that 55% of Utah students are stressed.
This causes poor productivity, health conditions, depression, even suicide.
According to the American Stress Institute, stress is America’s number one health problem, costing more than $300 billion annually.
The Solution
There are simple steps anyone can take to quickly and effectively reduce their stress.
Watch Dr. Olpin teach proven stress elimination techniques — that work right NOW video! (it will enhance and possibly save your life)
Meditation
Meditation is the proven second best “power tool,” after exercise, for relieving stress. — Dr. O.
Dr. Olpin meditates most mornings for about ten minutes before beginning his day and recommends to his students to use this practice, especially before taking their examinations.
Meditation is the natural balance healer of the body.
Yoga
Yoga is another practice to help train your mind and body to be able to better cope with stress and handle stressful situations.
Certain yoga poses have a great calming and tension releasing ability.
Watch Dr. Olpin’s personal story about overcoming his stress
WE ALL HAVE HARD THINGS
Dr. Michael Olpin’s
Stress Management Place
Stress Management Place is the premier training platform for individuals and organizations that are interested in getting the upper hand on stress for the rest of their life.
Michael Olpin PhD
Professor of Stress Management at Weber State University
35 years of experience